• 5 Steps to Improve the Way You Feel About Your Body

    Imagine being able to somehow communicate with your body and therefore loving your body more intensely. Clearly, yoga is much more than a healthy relationship with your body. It spans from relaxing your mind, to connecting with your soul to finding a life path which is more true to yourself. I truly think that there is nothing better than yoga practice. If you take the time to close the door behind you and focus on the asanas and the breathing for an hour or two a couple of times a week, miracles will start to happen. I started to feel more connected to my body and consequently love my body more. It was almost as if I can have a conversation with my limbs and find harmony between what I want to do and how the muscles and joints will react to it.

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