My name is Matteo and I have just started Yoga in this Yoga Teacher Training in Rishikesh. I will turn 35 this year and I can say that my body is not in the same shape than 10 years ago (even less). I am certain that a daily practice of asanas will help me to manage my first aging.
I should not say that I have just started Yoga as Yoga is everywhere in our life, that is something that we discover when we study Yoga. When I was young, I used to practice sport twice a day to become a champion in athletics. Then I have been able to integrate a special force in the
French army, before leaving for a peaceful life with 6 months of vacation a year and concentrate this time to meditation, spiritual experiences, psychology trainings…